Just came across this post that my girl Tina Hnatiuk posted a quote by today. Her name is Lissa Rankin, which led me to share with my dear friend Brie, who told me about a couple more daily inspiration gods and goddesses she follows. Wanted to share with you…

“I’m now obsessed with the word “pronoia.” It’s the opposite of paranoia, defined as “the belief that everything in the Universe is conspiring to support you.”

Lissa Rankin

1. Lissa Rankin

Quotes by Lissa Rankin:

“Love opens your heart, trumps fear, and paves the way for healing in all aspects of your life.”
― Lissa Rankin, Mind Over Medicine: Scientific Proof That You Can Heal Yourself

“When you focus on gratitude, positive things flow in more readily, making you even more grateful.”
― Lissa Rankin, Mind Over Medicine: Scientific Proof That You Can Heal Yourself

“With all those negative emotions filling her mind and all those stress hormones coursing through her body, no vegetable, supplement, exercise program, or drug was going to be strong enough to counteract the harmful health effects of chronic stress responses on her body.”
― Lissa Rankin, Mind Over Medicine: Scientific Proof That You Can Heal Yourself

“What about the person who smokes, drinks, eats pasta and pepperoni pizza, and lives to be 100 because his life is so full of love, vitality, and purpose that he doesn’t want to leave it? I had a sneaking suspicion that there is a lot more to optimal health than we think.”
― Lissa Rankin, Mind Over Medicine: Scientific Proof That You Can Heal Yourself

2. Tut’s Notes from the universe, Mike Dooley

Quotes by Mike Dooley

“Thoughts Become Things… Choose The Good Ones!”
― Mike Dooley

“Sometimes, when things take longer than you thought they would, it’s just a gentle reminder from your greater self that you have more time than you thought, and that there’s a journey to enjoy.”
― Mike Dooley

“There are only 3 things that can make your dreams come true: your thoughts, your words, and your actions.”
― Mike Dooley

“Think of every single thing that we ‘have to’ do to get through a day as something that we ‘get to’ do… before our turn is over.

Everything is a gift.”
― Mike Dooley

3. Martha Beck

Quotes by Martha Beck:

“The way that other people judge me is none of my business.”
— Martha N. Beck

“Imagine what you’d do if it absolutely didn’t matter what people thought of you. Got it? Good. Never go back.”
— Martha N. Beck

“Bad artists ignore the darkness of human existence. Good artists often get stuck there. Great artists embrace the full catastrophe of our condition and find beyond it an even deeper truth of peace, healing, and redemption.”
— Martha N. Beck

Now, GET OUT THERE and spread some positive vibes!

Here’s info on how to send email from your domain rather than @gmail.com, @youremailclient.com. It looks much more professional and it’s not hard. Comment below if you have more questions, these are two separate articles I found on the topic.

In Gmail

see instructions from google here or check it out below.

Gmail or Google Apps user sending from an external address:

  • Click the gear in the top right .
  • Select Settings.
  1. Click the Accounts and Import tab.
  2. Under Send mail as, click Add another email address.
  3. In the ‘Email address’ field, enter your name and alternate email address you own.
  4. Enter the SMTP server (e.g. smtp.domain.com), your username on that domain, and your password for that account. You may also need to adjust your port setting or SSL setting (talk to your other ISP if you need this information).
  5. Click Add account >>
  6. Open your other account and either click the link in the message Gmail sent or enter the confirmation code in the Accounts and Import section of your Gmail settings.
    • If Gmail sent a verification email and you didn’t receive it, try checking your Spam or Bulk Mail folders for a message from account-verification-noreply@google.com to see if the email ended up in there.

Additional information

Your other email provider has to provide authenticated SMTP support for you to use this option. We’ll use TLS by default, or SSL if you enable it. Many email services that provide POP or IMAP support also offer authenticated SMTP support, and you can likely find your SMTP server configuration instructions alongside information about POP or IMAP. Also, this new version of custom ‘From:’ doesn’t work with Yahoo! Mail Plus accounts just yet.

If the address you’re adding is hosted by Google (either a Google Apps account or a @gmail.com address), your original address will still be included in your email header’s sender field to help prevent your mail from being marked as spam. Most email clients don’t display the sender field, though some versions of Microsoft Outlook may display “From yourusername@gmail.com on behalf of customaddress@mydomain.com.”

In osx and ios

Here’s information on adding email aliases in mail on OS X and IOS
(below info from six colors)

OS X

On OS X, launch Mail, go to Mail > Preferences, and select the Accounts pane. If you’re using a standard IMAP, POP, or Exchange account, all you should need to do is find the field listed as Email Address, and add a comma followed by the other address.

Mail aliases

(Note: If you’re using an iCloud account on OS X Yosemite, you may notice that Email Address is un-editable, showing up as a grayed-out field. Choosing “Custom” from the Alias dropdown above Email Address makes the field editable, but even after adding the aliases, I had no luck sending email from them via iCloud’s outgoing mail server. For more on a workaround, see below.)

Now, when you send an email, place the cursor over the From line and choose from the drop-down menu which address you’d like the email to come from. (On OS X, Mail seems to be smart enough that when you reply to a message it automatically sets the From line to the same address the original message was sent to.)

iOS

On iOS, this feature is hidden a little deeper, but it’s still pretty easy to set up. If you’re running a standard IMAP or POP account, you should be able to add additional email addresses with ease.

Open Settings > Mail, Contacts, Calendars and select an email account. (Note: As above, iCloud—and also Gmail—accounts won’t work in the same way, but I’ll address those below.) In the following screen tap on Account and then tap on Email. You’ll see a screen listing the primary email address and then an entry for Add Another Email. Tap that and enter the email address you want to use, then hit the Return key on the keyboard (make sure you do that, because if you navigate away from the screen in any other way, it won’t save).

iOS Mail aliases

When you’ve done that, you should once again see the Add Another Email entry below your new address. Now you can back all the way back out, making sure to hit the Done button in the top right corner of the previous screen.

As on OS X, when you send an email, you should be able to tap the From address in the compose screen to choose your address—you may actually need to tap it twice: once to expand the full list of headers, and again to choose the address. iOS, in my brief tests, doesn’t seem as good about automatically choosing the appropriate email address for replies, so keep that in mind.

iCloud and Gmail accounts

You’ll probably notice if you try to follow the above instructions that you can’t add any aliases to an iCloud account that aren’t for iCloud.com (and you have to go all the way to the iCloud web interface to do even that). Gmail accounts on iOS, meanwhile, don’t appear to let you add aliases at all.

There are a couple options here. One is to instead re-create your Gmail or iCloud account using the generic IMAP configuration rather than the provider-specific options that iOS and OS X offer. For iCloud, you’ll need this support doc for the correct settings for Google, you’ll have to wade through this interactive tool, or simply look around for instructions on manual IMAP configuration for Gmail. However, as noted above in the OS X section, those addresses may not even work after all those perambulations, since Apple’s outgoing iCloud server is apparently very strict about what addresses you use.

So, before you go down that bleak path, I’ve found a faster, simpler workaround. If you already have any generic IMAP account set up on your Mac or iOS device, follow the instructions above to add the additional email alias to that account. iOS doesn’t directly link addresses to mailboxes, so when you compose a message or a reply you can choose any address or alias that is set up on your iOS device. It’s way easier and doesn’t require you to go through the hassle of reconfiguring your account.

I was just browsing around google’s helpful articles looking for the best practices in website organization/page structure, when I came across ~this~ (heart eyes).

Pretty much every single client I take on asks me how to increase traffic to their website. It’s not something that can be explained in one sentence, but If I had to, that sentence would be:

“Write content that your users value”

In short, Google rewards websites that are honest, and put in effort into their websites. How Google measures these things are: inbound links (this shows that people liked your content enough to share it with their friends); Freshness of content (if you haven’t updated your site in 2 years, you’re not really reliable and google doesn’t want to recommend you), quality of the website (if your website isn’t built well, it will not function well and Google doesn’t want to promote that).

Google Search Results Learning Resources:

Here’s a video on how Google Search works

Here’s an insane pdf about how google checks out your website and decides if it’s worthy of promoting

 

In conclusion:

Put effort into your website. It’s not magic. It doesn’t happen just because I built a website for you albeit, a website google loves. It’s imperative that you are consistent and provide useful content to the web.

I was just searching for orphan assets in my inbox, but I realized there must be a better way. Especially since it’s google we’re dealing with. A quick google search never lets me down.

I found TWO nuggets of helpful information:

  1. Inbox (the new gmail application/client) is actually awesome.
  2. You can use special codes to filter items in your inbox it’s called ‘advanced search‘ and let’s just say I’m going to be up all night playing with this feature.

I don’t know if advanced search works for regular gmail inbox or not, but I was searching for images, and “Inbox” actually populates a thumbnail.

Amazing.

I never knew anything about Marie Forleo until my clients started mentioning her. She is a woman who runs an online eSchool/ eCourse which she tells her advice on marketing and business.

— written by Doug Allen // this was removed from the internet, but I found a cached version.

( xoxoxo web archive, you my boo)


Marie Forleo’s Marketing | July 28, 2012 | By Doug Allen

I have no idea if anything Marie Forleo teaches is any good or not. I’ve never bought her products or attended any of her events.

What I can tell you is that her marketing on her website is brilliant. Pure genius. I’m not sure how much she designed it, or if she paid somebody. What I can tell you is that it’s effective.

I can also tell you why.

1) Branding

Marie Forleo created the Rich, Happy, and Hot brand. Those are the three benefits that her target market, young working women, want the most. And she religiously markets within this brand. She doesn’t destroy her brand by trying to expand it.

2) Visual Future Pacing

Future pacing is an NLP term that means getting people to go into a trance and imagine themselves doing something in the future. It’s the tool that Tony Robbins uses every time he gets somebody to make major changes in their lives.

Marie Forleo uses images of women attending her events to not only induce a state, but put people at the events in their heads. When you see photos of people doing something you automatically and subconsciously imagine you are doing the same thing.

Once your mind visualizes that future image you almost subconsciously force yourself to create that future.

As an aside, this works in reverse too. If you don’t visualize good things in your future you probably won’t take actions today to create those good things.

Let’s take this even deeper.

This is why this works. Your mind is like the Mars rover Curiosity that just landed on Mars. There’s a target landing area programmed into the computer, and radar to keep track of where you’re at in relation to the landing area.

There are also little rockets that fire off that constants re-adjust the direction of movement towards the target.

When you visualize a future it’s like you’re programming that future as your target. Your actions are like the little rockets that adjust the direction you’re going. You’ll take actions to create the future you imagine.

Marie Forleo installs those images in your head for you using the photos from the event she’s trying to sell.

Your brain does the rest.

There’s only one obstacle to overcome. To move forward you still need to make sure there are no obstacles that can hurt you.

3) Don’t Trigger Resistance

This is where the next page of Marie Forleo’s site comes in. Instead of a long sales letter or video, there’s a button at the bottom of the page with “13 Reasons to Attend.”

But your brain isn’t necessarily looking for reasons to attend. You’re already emotionally triggered to attend because it’s going to feel good and be fun. Your brain actually feels it’s emotional needs being met in the future by attending the event.

So the only thing that might hold you back at this point are possible problems that could come up. Your mind is looking for possible reasons NOT to attend.

This is where most people totally screw up, and where Marie Forleo totally crushes it.

At this point in the process there is only one outcome: don’t trigger resistance!

Make sure the prospective customer only sees reasons to confirm their feeling to go.

So you know what the #1 reason Marie Forleo says you should attend?

Dancing.

The #3 reason is healthy snacks. Another reason is New York City pretty in the fall. Reason #4 is you get to spend time at a cafe with comfy chairs.

Not only don’t these reasons trigger resistance, they continue to future pace and induce positive states, and anchor those positive states to attending the event.

Some people describe this “sales” page as “vapid.” It’s not. It’s brilliant.

But it doesn’t end there.

There’s another page. This page is for people who are still “on the fence.”

4) Us vs. Them

The “on the fence” page is simple. It’s another NLP strategy called a “double-bind.” This is when you present only two, black and white choices and force somebody to choose between them.

An “Us vs. Them” frame is when the two choices are about a person’s identity.

There are only two types of people: who the event is for, and who it’s not for. Forleo lists bullet points.

In short, her event is FOR super-cool people. It’s not for bitchy whiners.

Instead of making the choice between going to the event or not going to the event, the choice is about WHO YOU are.

Are you super-cool? Then you can attend the event with a lot of other super-cool hot, rich, and happy women.

Or are you a whiny bitch?

If so, then Matrie Forleo doesn’t want you going to her event and screwing it up anyway.

But there’s more. There’s one more page that closes the deal.

5) Wipe Out All Uncertainty

This is so simple but nobody does it. Again, instead of having a long sales page or video, Marie Forleo breaks up the sales process into short pages, each with a specific outcome.

To review, at this point she has already promised an event that will deliver the benefit of being Rich, Happy, and Hot. She’s induced state, future paced the positive states with photos, and anchored those states to attending her event.

She’s tied in the prospect’s identity to the decision, shifting the choice from whether or not to attend to who the person is going to be.

All that’s left is to wipe out and last feelings of negative uncertainty.

Negative uncertainty is the direct result of questions about the future, and not knowing the answer to those questions.

How does Marie Forleo wipe these feelings out?

Simple.

With a FAQ page.

The FAQ page is a series of questions and answers people might have that pertain to their decision whether or not to attend the event. Forleo raises the questions first, then answers them all with total certainty.

When people are done reading the FAQ page they want to attend the event. Forleo puts them in a state of positive anticipation and desire, and leaves them to figure out the logistics.

She even takes care of the logistics to a certain degree by showing people how to get to New York, where to stay, and giving people a 3-payment option for the $2000 ticket.

Brilliant stuff.

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Let’s talk business plans. It’s boring, daunting and makes business feel like a scary 9 foot business man with a stoic face , when in fact, it’s just a smart little NORMAL lady like us, with a tailored suit.

70% of businesses don’t have a business plan, and of those businesses 60% will fail within the first two years.  Even if you’ve already started your business, it’s still beneficial to do a business plan. Whether for yourself, or if you’re presenting it to potential investors.

There are a ton of free resources for the boring parts of business including business planning, but the most common reason we fail to plan our businesses is because we don’t know where to begin.

Below are the basic sections of a business plan — and even further below I will give you a couple more resources for planning. Anyone can do it, this is the MOST BARE BONES I could possibly give you, but really think about all these things and as always, I’m here if you have questions or comments.

 

What’s in a Business Plan:

 

  • What is your mission?
  • What is your product or service
  • How is your business different than the next guy’s?
  • A Market analysis – your competition and what share of the market you think you can secure (ex: wal mart owns 90% of the retail market, I can secure 1% the retail market with my boutique business)
  • Description of your team or key players in your business and their experience
  • Your marketing plan — how will people find out about you and how will you get them to buy your product
  • SWOT analysis (Your firm’s Strengths , weaknesses , opportunities &  threats)
  • A cash flow statement
  • Revenue projections
  • Summary/Conclusion

 

 

 

 

Before I had Phoenix, I didn’t care about anything but making enough money to have fun.

My life began in the summer of 2013 when I found out I was pregnant. I finally had a reason to do more with my life than just play.

I knew I had so much more potential before I had a child, and when I did, my life improved because it wasn’t about me anymore. I couldn’t just run off to Europe if something bad happened. Having a baby and being successful in life don’t necessarily relate to eachother; but for me , having Phoenix gave me a reason to put more than an iota of effort into my life.

Life overall has gotten way better. I treat my body better, I treat my business better, and I have my very own family.

2014 was full of pivotal moments. I got engaged, spent my first year working with a baby (now toddler), and expanded my business.

As my life continues to improve and get on track, I get more inspired to make it better and better– in my professional life and my personal life. Needless to say, the New Year has motivated me to make more positive changes for my home, family, and the environment.

For 2015 my focus is on using less. I have always been a minimalist, but this year I’m taking some extra steps to live a healthier and more simple life.

I’d like to share these with you in this blog.

Here are 10 super easy changes I implemented right away:

  1. Tossed my microwave. This was completely personal to me, I don’t know how much science supports (or doesn’t support) whether microwaves are actually bad for us. I wanted to simplify and cut down on the crap I have in my kitchen. I trust old fashioned heating methods over fire and I lived for 7 years without a microwave, so It made sense for my home. So far, I don’t miss it. The benefits of not having a microwave are:
    1. One less thing in the kitchen
    2. No more microwave food in my home ( my guilty pleasure)
    3. Food tastes better and has a better texture when heated on the stove or in the oven.
  2. Switched from Chap-stick to Cocoa Butter. In an effort to cut as many chemicals from my life and further simplify my beauty and cleaning routine, I’m replacing as many store-bought products with homemade products. I’ve been using cocoa butter for about a week and my lips are no longer dry. I also use it on my elbows and around my eyes.
  3. Replaced store bought face lotion with aloe and coconut oil. I’m not getting any younger. I am approaching 30.  I want to use as many gentle, natural ingredients on my body as possible so as to not confuse my skin and hormones. The uses of coconut are endless. I use it on my whole body, as well as for cooking.
  4. Started making my own coffee creamer. This was a no-brainer, as it eliminated my use of splenda, and whatever other ingredients come in store-bought creamer. I knew it was a pretty basic recipe of evaporated milk and almond milk, so I went with the first recipe I found. The website was so cute, I just had to use her recipe. Find it here on Dashing Dish. — My ‘take it a step further’ goal is to drink tea instead of coffee, but I still have coffee here and there.
  5. Nixed artificial sweetener and switched to agave. It’s kinda hard to switch from low calorie products that are terrible for you, because they’re so damn convenient, but I’m using less of the full-fat products and eliminating toxins from my sweetener.  I feel good about it. We’ll see what the scale looks like after a month.
  6. Sacked Paper Towels and started using cloth instead. I was sans microwave and paper towels for 7 years and didn’t miss it at all so this was another easy switch. It makes me happy to know I’m not wasting so much paper.
  7. Started reading ingredients on food. I’m paying more attention to what I put into and on my body. My rule of thumb for food is I try and either make it myself, or get the product with the least ingredients/processing.
  8. Stopped Jam-Packing my refrigerator.  I am trying to use what I already have and take more small trips to the grocery store instead of one big trip per week. The ingredients are more fresh this way and everything is more planned. Also, we have a small business market in our neighborhood that has local and in-season produce. It’s like a triple whammy.
  9. Stopped shooting for perfect, and started accepting good enough. I have so much to do that it’s impossible to do anything perfectly. If I get wrapped up in a small detail, nothing gets accomplished so I am working on accepting ‘good enough’
  10. Streamlined my business. I restructured my pricing, my services, and my website layout, making it more user-friendly for people to navigate and easy to understand what I do and how they can work with me.

This is a small part of a much bigger plan for my life. I’m feeling AMAZING about 2015 , and I am so happy you’re a part of it.

What are you excited about doing this year?