Humans are like gardens, we need to be pruned and refreshed. Every now and then I like to rejuvenate my life and remind myself of  my core values. Here are my 3 phases to a life-facelift.

Phase 1 : Push Out Suffering:

Make room for new opportunities. Purge your emotional, mental , and physical self of old, useless, or negative energy.

Emotional cleansing involves releasing negative thoughts or feelings that wreak havoc on your emotional well-being. Tools to clean out your heart could include burning ceremonies, therapy, and visualization exercises. Read more